Building to: 1-min hangs (×5/day) · 50 push-ups · 60s planks, progressing by difficulty.
The number box is your best set (seconds held or reps). The Sets counter is how many rounds you did.
Hangs and push-ups climb a little each week. Planks start easy at 20s and build to a 60-second hold — once you own that, they get harder, not longer, stepping up the difficulty ladder: forearm → long-lever → side plank → RKC max-tension → feet-elevated → weighted. Every 4th week eases back to recover. Miss a day? No penalty beyond the streak resetting — just show up tomorrow.